My psychotherapy training was integrative which means that I draw on a variety of approaches to inform my practice including Attachment theory, CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment therapy). Sometimes clients like to work creatively using art, imagery or visualisation which I have trained to facilitate. However, it is the relationship between us that provides the opportunity for healing and growth, and you have just taken a very courageous first step in recognising the importance of your emotional wellbeing and prioritising it. I aim to provide a safe, confidential, non-judgemental space for you to bring whatever you need to for as long as you need to and will be committed to helping you understand why you feel the way you do as well as enabling you to manage your circumstances. The aim of therapy is to empower you to live a more fulfilling life. Sometimes this means change which can be challenging and having someone alongside you in that process as you move forwards means you are not doing that alone. I offer help and support to those suffering Stress, Depression, Anxiety and Confusion, Redundancy Retirement and work-related issues, health concerns, Sexual orientation and gender identity difficulties, Bereavement and loss, Relationship and family issues, Difficult childhood experiences and Abuse of any sort.
Counselling sessions are £70 per hour.